Almost everyone knows that to have good dental care, we must at least brush our teeth twice a day using a clean toothbrush and a quality toothpaste. We also know that having good dental hygiene can help us stop some specific issues like tooth decay and gum disease. Some say that having bad dental health = heart disease, so it’s imperative to have excellent oral health.
But having good dental health is not only limited to brushing your teeth or flossing them. We also need to visit our dentist at least twice a year. And we also need to avoid some foods that are not good for our dental health.
Do you know that you are eating right now can either hinder your oral health or improve them? Studies have shown that sugar can cause tooth decay and gum disease. You might hear it from your dentist that sugars from the foods that we drink or eat can get stuck on the surface of the teeth and can cause decay which leads to plaque and destroys tooth enamel. Also, Foods that contain acids and carbohydrates can weaken gums and teeth.
Foods That Boost Good Oral Health
Consider these foods that will help you have a healthy mouth—apples, Cheese, Yoghurt, Raw vegetables like celery, broccoli, carrots, cucumber, etc. Also, Leafy foods like spinach, chard, arugula, kale, etc.
These are the foods that can stimulate saliva production and have vitamins and minerals that help to build enamel and boost the immunity of gum tissue. Having healthy teeth and gums will prevent tooth decay and dental disease.
You may have noticed that drinks are not part of the list. It is not like food that can stick in between your teeth. But beverages such as coffee, juices, tea, fruit juices, alcohol and sports drinks leave a sticky colourless film on the tooth surface that could cause health problems. These drinks can be enjoyed in moderation then swish your mouth with water after it.
Drinking water doesn’t just take away your thirst; it can also give our mouth a tasty health boost. Water is nutritious; it contains a lot of fluorides and contains no calories.
The Importance of Saliva
Saliva can be disgusting, but it has an essential role in dental hygiene. Saliva comes from the salivary glands. Eating and drinking stimulate the production of saliva, and while sleeping, it produces less saliva. An average person produces enough amount of saliva to wash the mouth and keep it clean. Saliva is the body’s natural painkiller.
Saliva helps to clean the surface of the mouth from deposits. It’s like we have our own-mouth wash that rinse of debris in the mouth saliva contains enzymes that break down bacteria-causing plaque.
Crunchy foods such as raw vegetables and nuts and gummy candies like mint and sugar-free chewing gum stimulate the production of saliva, which can wash trapped food particles in the mouth. It also covers the teeth and gums with a shiny coating that prevents other food particles from adhering to the gums and teeth.
What you eat can help determine the health of a person’s teeth and gums. Apples, chewing vegetables, vegetables, cheese and yoghurt, are some of the foods that stimulate saliva production and provide essential vitamins and minerals. Diet alone is not enough to ensure the health of teeth and gums. Everyone should practice good oral hygiene like brushing the teeth, using dental floss, and practice swishing water after you have some beverages, or visit your dentist regularly.