Coffee is one of the most famous beverages on the planet. If you read the article from NutritionDietNews, you can learn why Michigan loves pumpkin spice lattes. Surprisingly, it didn’t get there because of its virtues, but because of some clear explanations. Some people drink coffee so that they can stay awake for the day and have energy. However, with every scientific study, there are hidden health benefits to drinking coffee.
Decreases Mortality Risk
The evidence is deeper; in fact, continually, medical experts water down the areas they claim about java consumption. Below are some of the top benefits that scientists believe coffee consumption can provide. Recent studies (at least 5) have shown that coffee consumption reduces the likelihood of death in both men and women of all ethnicities. This is one of the many reasons why people are encouraged to drink coffee.
Reduces Risk of Heart Disease
This was certainly not known 50 years ago. The documentation is that drinking significantly reduces the chance of cardiovascular disease and reduces death from a heart attack. Coffee consumption increases good HDL cholesterol and reduces inflammation, which can lead to cardiovascular disease.
Researchers asked coffee drinkers to increase their consumption to 4 cups per day and then to 2 cups per day to establish this point. The results? A higher percentage of worse LDL than good HDL by 8 percent.
Reduces Risk of Cancer
Drinking coffee, particularly coffee with Ganoderma extract, reduces the chance of several types of cancer, such as colon, prostate, pancreas, and esophagus. More than 67,000 women followed research that showed that people who consumed more than 4 cups of coffee a day had a 25% lower risk of colorectal cancer than people who did not drink the beverage. This is why men should drink coffee. Because they are prone to prostate cancers. With this reason, more men are now starting to drink coffee everyday.