Tag: Sleep

Pregnancy is not just joyful anticipation of the baby, but your last chance (in a few years) to get an excellent night’s sleep! Don’t neglect it, because sleep can help you and your baby. Unfortunately, women face several problems. A common thing today requires complete skill. Here are some pregant tips that can help all pregnant women sleep well.

Extra Pillows

sleep

The movement of the embryo in the tissues causes heartburn during pregnancy. The acidic gastric juice remains typically in the juice of the intestine (a muscle valve between the esophagus and the stomach). The acid develops a burning sensation and burping. The higher the gastric juice, the lower you lie.

Do not rush to do anything unless your doctor has recommended that you take antacids. A pillow will help a lot. It should be big enough not only to locate under the neck, but the shoulders also support them.

Proper Exercise

yoga

Sleep causes calf cramping when pregnant. It is sometimes a symptom that indicates that the body is removing macronutrients such as vitamin B6 and magnesium, potassium, magnesium. Be sure to inform your doctor. He or she can help you decide on medications and adjust your diet plan.

Also, we suggest you exercise your calf muscles. In case your legs swell, you can use a roller under your feet. It could be a pillow, or even a blanket folded several times.

Left Side of Bed

Get used to sleeping on your left side. On the other hand, while it is uncomfortable to sleep on your belly, but why on your left side. The truth is that the inferior vena cava is on the right side. It is the largest vein that collects blood on the lower half of the body.Squeezing that veins can cause shortness of breath and back pain. The fetus feels the stress, too.

Sleeping on your left side helps prevent this compression and improves blood flow. Not many girls will feel the difference between resting on their right or left side. However, if you feel uncomfortable, try choosing the suggested place.

Use Humidifier

Girls are sensitive to moisture—some complaint about this mucous membrane drying out, causing to fall asleep difficult. The remedy would be to opt for a humidifier in the bedroom. If the atmosphere is dry because of its heating, this is very important in winter.

There is a simpler and cheaper method of hydration. One will probably try salt sprays for the nose during colds. Consult your doctor first.

Sound of Rain

Even if there is no explanation, pregnant women feel excitement and fear. They cannot fall asleep easily while thinking about their pregnancy or the future. Unfortunately, not everyone can quickly grasp the art of meditation (although this can help), but there is a more natural way to relax and fall asleep: it is white noise that can make pregnant women calm.

It’s the sounds of rain on the leaves. If the world can’t give you anti-depressants, buy a recording of the sounds of nature. The sound of rain or waves can make you fall asleep.

Health and Pregnancy