Tag: foods

Although time, stress and environmental factors can adversely affect the skin, there is a way to make your skin feel healthier. Even if the skincare products are only part of the equation, our diet is also essential. Eating balanced foods can help reduce the aging process and keep you healthier.

The products listed below are for your skin for possible skincare and anti-aging results:

Blueberries

These fruits are full of antioxidants that fight free radicals and oxidative stress, which could lead to more and more cardiovascular disease. They keep our skin cells healthy. Blueberries are sweet and light and delicious to put in fruit salad or oatmeal.

Fish

This seafood is a fantastic source of food and fatty acids that could help create a plump effect on the skin and cells. Fish can be added on salad, sandwich or as a main dish to keep your skin youthful.

Nuts

nuts

Nuts contain things like vitamin B and increase the hydration of the skin, which prevents the formation of wrinkles. Take some hazelnuts or add them to a salad or snack to enjoy.

Spinach

Spinach is a green leafy vegetable that is a crucial component for great skin. It contains Vitamins C, E,A, and K, magnesium and iron. It may be useful to increase collagen in the skin to prevent aging. Adding them to a wheat spaghetti salad or protein dish.

Avocado

avocado

Avocado is savory and creamy fruit that contains healthy fats and rich in vitamins A, B, and C. It is also useful to eliminate toxins, inflammation and dead skin cells so that the skin is smooth, elastic and revitalized. Adding avocado in a salad or eating it plain is a must.

Be sure to add these foods to your food when it is appropriate to prevent aging and consult your doctor and keep them in case of dietary restrictions or food allergies!

Health and Beauty

There have been rising cases of obesity over the past few decades. It is estimated that about 65 million Americans majority of them being adult are now obese. The number of children affected by obesity is also rising. This has mainly been attributed to the changes in lifestyles. Fast foods, beverages, soft drinks and other processed foods have gained a lot of popularity in the modern days.

These foods have contributed greatly to the rising rates of obesity. Obesity is associated with other health risks such as varicose veins, high cholesterol, deep vein thrombosis, hypertension, vascular diseases. It is also related to fatty liver diseases and hurt burn, low back pain, dementia, stroke, rheumatoid arthritis, pancreatitis, type 2 diabetes, asthma, fungal skin infections, infertility, pregnancy abnormalities and fungal skin infections.
These are some of the effective ways that should be adopted to fight the rising levels of obesity

Controlling your appetite

Food, oxygen, and water are the basic things needed by the body to make it alive. Imagine how the body would function if it is deprived of food. All the mechanisms would come to a standstill and death would eventually occur. Human beings eat when they have a need for food. They eat until they feel that they are full. Individuals having normal weight experience healthy food cravings. Such people will feel hungry only at the appropriate times.

 

Additionally, they fell satisfied upon eating modest sizes of food portions. On the other hand, obese and overweight individuals experience difficult in controlling their appetite. They have an increased appetite which is accompanied by excessive food cravings. You should get rid of unhealthy appetite. This will help you in restoring your healthy state and put your weight under control.

Stabilizing the blood sugar level

Some of the common signs and symptoms associated with changes in blood sugar are anxiety, elevated blood sugar, difficult in losing weight, feeling hungry and sleepy especially in the afternoons, and feeling a bit disconnected and spacey. Instability in the blood sugar is known for leading to frequent food cravings and increased appetite. This is common with people having the overweight problem. A healthy body has a natural mechanism of regulating the blood sugar level. The following steps are helpful in stabilizing the blood sugar

  • Regular exercises
  • Choosing foods which have a low impact on the blood sugar

Transforming your habits

You should adopt the following healthy habits to maintain a healthy weight

  • Plan what to eat- consume healthy foods
  • Taking your time when taking meals- practice eating slowing

Obesity